Treat Heartburn Symptoms

woman_with_heartburnHeartburn, also known as pyrosis, gerd and gastroesophageal reflux disease, symptoms such as a burning or sensation of pain in a person’s esophagus caused by the regurgitation of gastric acid. Since the esophagus is located just below the breastbone, many people mistake heartburn from a heart attack. However, when heartburn occurs, the pain rises in the chest and then radiates to the throat, neck or jaw.

Contrary to popular belief, this health condition has nothing to do with the heart. It is just called as so because of the pain or burning sensation near the heart. However, some heart disease has similar symptoms to heartburn. This condition is also identified as chronic cough and could sometimes mimic the symptoms of asthma.

A stress-related condition causes reflux heartburn. Some foods in your diet may give a burning sensation in the esophagus, such as chocolate, caffeinated drinks, alcoholic beverages, red wine, carbonated drinks, citrus fruits, tomatoes, peppermint, spicy foods, peanuts or other dry foods and fatty foods.

Heartburn Treatment – What you have to do to Stop Heartburn

esophagus pic

Pyrosis usually attacks people when lying down. When this happens, you may raise your head with pillows to relieve the pain. You can also avoid any strains on the neck and take care to refrain from eating foods before bedtime to prevent possible attacks.

If preventive treatment did not relieve your heartburn attacks, your doctor can provide you with medications depending on the diagnosis of your condition. Antacids, proton pump inhibitors and h2-receptor antagonists are commonly used to relieve symptoms. Antacids and other acid-blocking medications are the most effective treatment for over 25% of people with mild forms of this condition.

When heartburn symptoms occur and you have no medicine available, you can drink a large glass of water. Some doctors suggest water to dilute the low levels of acid in the stomach, which could allow the pain to subside temporarily.

When antacids and other acid blockers do not stop heartburn, a reported heartburn cure, although really using the word cure is highly loaded and not accurate, are the proton pump inhibitors that can be an effective alternative to treat heartburn. These inhibitors work by directly blocking the production of acid in your stomach cells and providing instant relief. Once the inhibitors reach your stomach, it disables the “protein proton pumps”, which controls the stomach pH levels.

H2-receptor antagonists work by decreasing the acid production of “parietal cells” in the stomach. However, with the popularity of proton pump inhibitors, these h2-receptor antagonists are rarely used.

For those who wish to avoid medicine and look for natural alternatives, you can simply change your eating habits, refrain from fatty foods and avoid some foods that may cause heartburn. Be aware that over 90% of people who experience heartburn are caused by specific foods.

Super Hints On Nutritious Eating And A Healthier Life

If you have been feeling tired and don’t seem to have the energy that you need to carry you through your busy day, it may be time to take an honest look at what you eat. The body simply cannot function properly without good nutrition. So, read on for good advice and tips on improving your nutrition for better overall health.

As with any major changes in life, it helps to start at a slow pace. You can’t make changes happen right away. You also want to avoid giving your body a shock by suddenly changing your diet completely. Think about trying healthier choices the next month or so, and you will then have made quite a good habit of better eating.

Protein bars are great to have around to give you that extra boost of energy. You might already know that actual meals are difficult to find in airports. You are either busy going through security, sitting around for boarding to start or stuck on a flight with no meals served. That’s why it’s important to have your own source of nutrition handy to avoid starving before you can land and get a proper meal.

Eat a bowl of oatmeal each morning to start your day off right. Oatmeal is very filling and can prevent you from having the urge to snack during the morning.

Turkey Breast

If you want a good ground beef substitute when cooking, think about ground turkey breast that is lean. You can reduce both calories and saturated fat with this switch. Avoid dark meat. Dark meat’s nutritional value is similar to that of ground beef. Make sure what you’re getting is genuine turkey breast, as some ground turkey packages mix turkey breast and dark turkey meat, which partially defeats the purpose of choosing turkey.

Eat your broccoli. A single stalk of broccolo contains an entire day’s worth of Vitamin K. In addition, broccoli contains enough Vitamin C to supply your body for two days. These vitamins are essential in keeping your bones strong. They may also help prevent cancer. Steaming the broccoli, as apposed to boiling and microwaving, gives you the maximum amount of nutrition.

Give your children the chance to help you make choices when grocery shopping. Let them choose which fruits and vegetables they want to eat. This is a way to get them to try new things, particularly if they find choices with bright colors.

If you are aiming to improve your nutrition, try eating a meatless meal a couple times a week. Eating this way will reduce your consumption of fats and help you stay healthy.

It’s imperative that you make sound nutritional choices every day. The above advice will make your body and soul healthier and happier.