Treat Heartburn Symptoms

woman_with_heartburnHeartburn, also known as pyrosis, gerd and gastroesophageal reflux disease, symptoms such as a burning or sensation of pain in a person’s esophagus caused by the regurgitation of gastric acid. Since the esophagus is located just below the breastbone, many people mistake heartburn from a heart attack. However, when heartburn occurs, the pain rises in the chest and then radiates to the throat, neck or jaw.

Contrary to popular belief, this health condition has nothing to do with the heart. It is just called as so because of the pain or burning sensation near the heart. However, some heart disease has similar symptoms to heartburn. This condition is also identified as chronic cough and could sometimes mimic the symptoms of asthma.

A stress-related condition causes reflux heartburn. Some foods in your diet may give a burning sensation in the esophagus, such as chocolate, caffeinated drinks, alcoholic beverages, red wine, carbonated drinks, citrus fruits, tomatoes, peppermint, spicy foods, peanuts or other dry foods and fatty foods.

Heartburn Treatment – What you have to do to Stop Heartburn

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Pyrosis usually attacks people when lying down. When this happens, you may raise your head with pillows to relieve the pain. You can also avoid any strains on the neck and take care to refrain from eating foods before bedtime to prevent possible attacks.

If preventive treatment did not relieve your heartburn attacks, your doctor can provide you with medications depending on the diagnosis of your condition. Antacids, proton pump inhibitors and h2-receptor antagonists are commonly used to relieve symptoms. Antacids and other acid-blocking medications are the most effective treatment for over 25% of people with mild forms of this condition.

When heartburn symptoms occur and you have no medicine available, you can drink a large glass of water. Some doctors suggest water to dilute the low levels of acid in the stomach, which could allow the pain to subside temporarily.

When antacids and other acid blockers do not stop heartburn, a reported heartburn cure, although really using the word cure is highly loaded and not accurate, are the proton pump inhibitors that can be an effective alternative to treat heartburn. These inhibitors work by directly blocking the production of acid in your stomach cells and providing instant relief. Once the inhibitors reach your stomach, it disables the “protein proton pumps”, which controls the stomach pH levels.

H2-receptor antagonists work by decreasing the acid production of “parietal cells” in the stomach. However, with the popularity of proton pump inhibitors, these h2-receptor antagonists are rarely used.

For those who wish to avoid medicine and look for natural alternatives, you can simply change your eating habits, refrain from fatty foods and avoid some foods that may cause heartburn. Be aware that over 90% of people who experience heartburn are caused by specific foods.

Enjoy Fresh Fruit & Veggies & Lots Of Pure Water For Optimum Health

Good nutrition is beginning to be commonplace. A healthy diet is the key to a healthy life. This article provides tips on how you can get started on eating a healthier diet.

Everyone needs to consume enough fiber. Fiber is important for managing your weight by reducing hunger. Cholesterol levels will become lower, as well. Fiber is a great way to reduce heart disease as well.

Organic Foods

Organic foods can provide more nutrition to your diet. A lot of evidence that scientists have come up with shows that foods that are organic have a lot of nutrients while having less in the way of nitrates. Organic foods promotes stronger building blocks in your body. When you try them, you will taste the difference.

Do not skip over breakfast when you are on a diet. Breakfast is perhaps the most critical meal because it floods you body with nutrients and metabolic fuel after hours of foodless rest.

Dark chocolate is the chocolate of choice for nutrition-conscious consumers. Dark chocolate has flavonoids that can lower blood pressure. Antioxidants are also good for lowering your cholesterol. Try to buy chocolate that has at least 70% cocoa. Don’t eat too much since it has tons of calories.

For a tasty, healthy snack, try making a puree of berries, pears, or peaches. This sweet spread is ideal for anything from pretzel dip to pita chips. You can try any fruit you want and change it regularly so you won’t be bored of such a healthy snack.

Motion Sickness

Ginger is a good natural remedy to motion sickness. Ginger can be purchased in pill form to make it easier to combat motion sickness. Take one capsule an hour before you leave for your trip, and keep taking one capsule every three hours. Besides preventing an upset stomach, Ginger is known for preventing the nausea caused by travelling. If you cannot find ginger in a pill form, try sipping on ginger tea or sucking on ginger candy.

If you’re making a dish that needs to be placed in a microwave, you’re probably not going to get much nutrition out of it. Foods that are pre-packed needing only a quick heat-up in the microwave are loaded with preservatives.

Now you can see why changing your life is important. Implement these tips into your life and take advantage of the benefits they bring.