Treat Heartburn Symptoms

woman_with_heartburnHeartburn, also known as pyrosis, gerd and gastroesophageal reflux disease, symptoms such as a burning or sensation of pain in a person’s esophagus caused by the regurgitation of gastric acid. Since the esophagus is located just below the breastbone, many people mistake heartburn from a heart attack. However, when heartburn occurs, the pain rises in the chest and then radiates to the throat, neck or jaw.

Contrary to popular belief, this health condition has nothing to do with the heart. It is just called as so because of the pain or burning sensation near the heart. However, some heart disease has similar symptoms to heartburn. This condition is also identified as chronic cough and could sometimes mimic the symptoms of asthma.

A stress-related condition causes reflux heartburn. Some foods in your diet may give a burning sensation in the esophagus, such as chocolate, caffeinated drinks, alcoholic beverages, red wine, carbonated drinks, citrus fruits, tomatoes, peppermint, spicy foods, peanuts or other dry foods and fatty foods.

Heartburn Treatment – What you have to do to Stop Heartburn

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Pyrosis usually attacks people when lying down. When this happens, you may raise your head with pillows to relieve the pain. You can also avoid any strains on the neck and take care to refrain from eating foods before bedtime to prevent possible attacks.

If preventive treatment did not relieve your heartburn attacks, your doctor can provide you with medications depending on the diagnosis of your condition. Antacids, proton pump inhibitors and h2-receptor antagonists are commonly used to relieve symptoms. Antacids and other acid-blocking medications are the most effective treatment for over 25% of people with mild forms of this condition.

When heartburn symptoms occur and you have no medicine available, you can drink a large glass of water. Some doctors suggest water to dilute the low levels of acid in the stomach, which could allow the pain to subside temporarily.

When antacids and other acid blockers do not stop heartburn, a reported heartburn cure, although really using the word cure is highly loaded and not accurate, are the proton pump inhibitors that can be an effective alternative to treat heartburn. These inhibitors work by directly blocking the production of acid in your stomach cells and providing instant relief. Once the inhibitors reach your stomach, it disables the “protein proton pumps”, which controls the stomach pH levels.

H2-receptor antagonists work by decreasing the acid production of “parietal cells” in the stomach. However, with the popularity of proton pump inhibitors, these h2-receptor antagonists are rarely used.

For those who wish to avoid medicine and look for natural alternatives, you can simply change your eating habits, refrain from fatty foods and avoid some foods that may cause heartburn. Be aware that over 90% of people who experience heartburn are caused by specific foods.

A Helpful Article About Acid Reflux That Offers Many Useful Tips

Acid reflux suffering is not up for debate. But, with some simple advice, anyone can better manage this condition. Read on to find out more.

You are much less likely to have acid reflux if you are at your ideal weight. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. Your body can restrict the acid flow much better if you are at a healthy weight.

Use a wedge-shaped cushion beneath your mattress to elevate your head. You can do a variety of things to help elevate the mattress. You may also find beds that are electronically controlled.

Stop smoking now. Smoking causes and worsens acid reflux symptoms. Smoking slows down digestion and saliva production, both of which worsen reflux. This also weakens the sphincter of your esophagus. It is extremely important that you quit today.

Acid Reflux

Avoid alcohol to rid yourself of acid reflux. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.

Do not lie down immediately after you have eaten. It is harder to process food when your body is not upright. By staying in an upright position, you can avoid the problems associated with acid reflux and continue to feel healthy.

Don’t allow stress to spiral out of control in any area of your life. Your stomach acid levels will rise when you are feeling the effects of stress. Eliminate the triggers to solve the problem at its root.

It is time to lose weight. If you are heavier than you should be, you may have more frequent bouts with acid reflux. Excess belly fat puts added pressure on the stomach, increasing the chances of reflux. Dropping a couple of pounds can help.

Avoid drinking a lot of alcohol if you have acid reflux. Alcohol leads to additional acid production. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.

Acid Reflux

If you suffer from acid reflux, avoid foods that may trigger it. High fat foods, alcohol, caffeine, and spice can all make your acid reflux worse. Keep a food journal to find your triggers and avoid them.

There is nothing as miserable as acid reflux disease. Learning the appropriate treatments can help you stay away from acid reflux over the long term. Use the tips above to seek relief from acid reflux, whether it is you or a loved one who has it.