Treat Heartburn Symptoms

woman_with_heartburnHeartburn, also known as pyrosis, gerd and gastroesophageal reflux disease, symptoms such as a burning or sensation of pain in a person’s esophagus caused by the regurgitation of gastric acid. Since the esophagus is located just below the breastbone, many people mistake heartburn from a heart attack. However, when heartburn occurs, the pain rises in the chest and then radiates to the throat, neck or jaw.

Contrary to popular belief, this health condition has nothing to do with the heart. It is just called as so because of the pain or burning sensation near the heart. However, some heart disease has similar symptoms to heartburn. This condition is also identified as chronic cough and could sometimes mimic the symptoms of asthma.

A stress-related condition causes reflux heartburn. Some foods in your diet may give a burning sensation in the esophagus, such as chocolate, caffeinated drinks, alcoholic beverages, red wine, carbonated drinks, citrus fruits, tomatoes, peppermint, spicy foods, peanuts or other dry foods and fatty foods.

Heartburn Treatment – What you have to do to Stop Heartburn

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Pyrosis usually attacks people when lying down. When this happens, you may raise your head with pillows to relieve the pain. You can also avoid any strains on the neck and take care to refrain from eating foods before bedtime to prevent possible attacks.

If preventive treatment did not relieve your heartburn attacks, your doctor can provide you with medications depending on the diagnosis of your condition. Antacids, proton pump inhibitors and h2-receptor antagonists are commonly used to relieve symptoms. Antacids and other acid-blocking medications are the most effective treatment for over 25% of people with mild forms of this condition.

When heartburn symptoms occur and you have no medicine available, you can drink a large glass of water. Some doctors suggest water to dilute the low levels of acid in the stomach, which could allow the pain to subside temporarily.

When antacids and other acid blockers do not stop heartburn, a reported heartburn cure, although really using the word cure is highly loaded and not accurate, are the proton pump inhibitors that can be an effective alternative to treat heartburn. These inhibitors work by directly blocking the production of acid in your stomach cells and providing instant relief. Once the inhibitors reach your stomach, it disables the “protein proton pumps”, which controls the stomach pH levels.

H2-receptor antagonists work by decreasing the acid production of “parietal cells” in the stomach. However, with the popularity of proton pump inhibitors, these h2-receptor antagonists are rarely used.

For those who wish to avoid medicine and look for natural alternatives, you can simply change your eating habits, refrain from fatty foods and avoid some foods that may cause heartburn. Be aware that over 90% of people who experience heartburn are caused by specific foods.

Is Acid Reflux Ruining Your Life? Read Here!

Acid reflux is a condition that many people suffer from. Anyone who had acid reflux will tell you how bad of an experience it can be. There are plenty of ways to get acid reflux, and there are also plenty of ways to stop it. Keep reading to learn more.

If you smoke, you should quit. Smoking can actually make your acid reflux much worse. It slows digestion, boosts acid production in the stomach and limits saliva production. This can cause the esophageal sphincter to weaken. Therefore, you need to quit your smoking habit immediately.

Pregnancy often causes acid reflux. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.

Chewing Gum

After meals, consider a stick of cinnamon gum. Chewing gum helps to stimulate your saliva glands. This will neutralize stomach acids. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. Fruit flavored gums can be used as well. Mint relaxes your esophageal sphincter, so avoid it in gum.

Use an additional pillow to support your head. You can use bricks, wood or even bed raisers to accomplish this. The head of your bed should be elevated six to eight inches above the foot. By keeping your upper body elevated, you can prevent stomach acid from rising while sleeping.

Acid Reflux

If you suffer from acid reflux, avoid laying down immediately after consuming a meal. Your digestion will be impeded. It’s possible to reduce your acid reflux symptoms by remaining upright after your meal, and of course, eating healthy at all times.

Try to limit the triggers of stress in your life stemming from school, relationships or personal issues. Stress increases stomach acid which increases inflammation and heartburn. Identify the root of your anxiety and take steps to remove it from your daily life as soon as possible.

Eat your food slowly. Don’t eat too much in one sitting; only eat as much as you want. Relax, sit upright at a table and chew your food thoroughly. Overeating and gulping down your food can trigger your acid reflux. Avoid distractions that will keep you from realizing your are full, and take breaks in between courses.

Acid reflex does not have to be permanent. Acid reflux will go away when you take the necessary steps to rid yourself of it. There are lots of things you can do to prevent and treat acid reflux. Hopefully this article has shown you some good ones that you can use in the near future.