Treat Heartburn Symptoms

woman_with_heartburnHeartburn, also known as pyrosis, gerd and gastroesophageal reflux disease, symptoms such as a burning or sensation of pain in a person’s esophagus caused by the regurgitation of gastric acid. Since the esophagus is located just below the breastbone, many people mistake heartburn from a heart attack. However, when heartburn occurs, the pain rises in the chest and then radiates to the throat, neck or jaw.

Contrary to popular belief, this health condition has nothing to do with the heart. It is just called as so because of the pain or burning sensation near the heart. However, some heart disease has similar symptoms to heartburn. This condition is also identified as chronic cough and could sometimes mimic the symptoms of asthma.

A stress-related condition causes reflux heartburn. Some foods in your diet may give a burning sensation in the esophagus, such as chocolate, caffeinated drinks, alcoholic beverages, red wine, carbonated drinks, citrus fruits, tomatoes, peppermint, spicy foods, peanuts or other dry foods and fatty foods.

Heartburn Treatment – What you have to do to Stop Heartburn

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Pyrosis usually attacks people when lying down. When this happens, you may raise your head with pillows to relieve the pain. You can also avoid any strains on the neck and take care to refrain from eating foods before bedtime to prevent possible attacks.

If preventive treatment did not relieve your heartburn attacks, your doctor can provide you with medications depending on the diagnosis of your condition. Antacids, proton pump inhibitors and h2-receptor antagonists are commonly used to relieve symptoms. Antacids and other acid-blocking medications are the most effective treatment for over 25% of people with mild forms of this condition.

When heartburn symptoms occur and you have no medicine available, you can drink a large glass of water. Some doctors suggest water to dilute the low levels of acid in the stomach, which could allow the pain to subside temporarily.

When antacids and other acid blockers do not stop heartburn, a reported heartburn cure, although really using the word cure is highly loaded and not accurate, are the proton pump inhibitors that can be an effective alternative to treat heartburn. These inhibitors work by directly blocking the production of acid in your stomach cells and providing instant relief. Once the inhibitors reach your stomach, it disables the “protein proton pumps”, which controls the stomach pH levels.

H2-receptor antagonists work by decreasing the acid production of “parietal cells” in the stomach. However, with the popularity of proton pump inhibitors, these h2-receptor antagonists are rarely used.

For those who wish to avoid medicine and look for natural alternatives, you can simply change your eating habits, refrain from fatty foods and avoid some foods that may cause heartburn. Be aware that over 90% of people who experience heartburn are caused by specific foods.

Education Is Key When It Comes To Nutrition

Nutrition is a very important part of maintaining a healthy life style. Everyone wants to be a healthy person, but how can we be healthy? Getting healthy is not all that hard. Read the tips below for important information.

The body needs protein, but most people don’t have enough of it in their diet. Lean meat is the best protein. Other good sources of protein are found in chicken and pork. Protein makes you feel full and aids the growth of muscle in your body, making it one of the most important nutrients to consume during any diet.

A great nutrition tip is to make sure you eat plenty of fruits and vegetables every day. The USDA recommends an average of nine to thirteen servings of vegetables and fruits daily. It may seem like a large amount, but eating that amount is not so difficult. Have fresh-squeezed OJ at breakfast time, or make your own pasta sauce out of real tomatoes and other vegetables.

Women who are breast feeding or pregnant should pay close attention to meeting their nutritional needs. Pregnant and lactating women need to get high levels of protein to provide the baby with nutrients. Adding egg whites to a smoothie for breakfast is one way to get the much needed protein. Eggs are great for pregnant women since their whites only have 15 calories, three grams of protein and no fat. However, the eggs should be pasteurized to reduce the risk of health complications.

Slow down your eating process. Many people are busy and they have started eating faster. Rather than eating quickly, go slow. Savor each bite slowly. This is going to get you feeling full earlier than before. This will get you full quicker, so you do not eat more calories.

Dark Meat

Replace ground beef with ground turkey for some recipes. It is lower in calories and saturated fats. Avoid dark meat. Dark meat’s nutritional value is similar to that of ground beef. Certain ground turkey has both dark meat and breast, meaning there is still saturated fat.

Anyone can eat better if they try. Solid nutrition is very important for overall health. The food that enters your body in a day will help determine how you’ll feel during the day. By following these tips, you can have a healthier lifestyle right away.