Treat Heartburn Symptoms

woman_with_heartburnHeartburn, also known as pyrosis, gerd and gastroesophageal reflux disease, symptoms such as a burning or sensation of pain in a person’s esophagus caused by the regurgitation of gastric acid. Since the esophagus is located just below the breastbone, many people mistake heartburn from a heart attack. However, when heartburn occurs, the pain rises in the chest and then radiates to the throat, neck or jaw.

Contrary to popular belief, this health condition has nothing to do with the heart. It is just called as so because of the pain or burning sensation near the heart. However, some heart disease has similar symptoms to heartburn. This condition is also identified as chronic cough and could sometimes mimic the symptoms of asthma.

A stress-related condition causes reflux heartburn. Some foods in your diet may give a burning sensation in the esophagus, such as chocolate, caffeinated drinks, alcoholic beverages, red wine, carbonated drinks, citrus fruits, tomatoes, peppermint, spicy foods, peanuts or other dry foods and fatty foods.

Heartburn Treatment – What you have to do to Stop Heartburn

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Pyrosis usually attacks people when lying down. When this happens, you may raise your head with pillows to relieve the pain. You can also avoid any strains on the neck and take care to refrain from eating foods before bedtime to prevent possible attacks.

If preventive treatment did not relieve your heartburn attacks, your doctor can provide you with medications depending on the diagnosis of your condition. Antacids, proton pump inhibitors and h2-receptor antagonists are commonly used to relieve symptoms. Antacids and other acid-blocking medications are the most effective treatment for over 25% of people with mild forms of this condition.

When heartburn symptoms occur and you have no medicine available, you can drink a large glass of water. Some doctors suggest water to dilute the low levels of acid in the stomach, which could allow the pain to subside temporarily.

When antacids and other acid blockers do not stop heartburn, a reported heartburn cure, although really using the word cure is highly loaded and not accurate, are the proton pump inhibitors that can be an effective alternative to treat heartburn. These inhibitors work by directly blocking the production of acid in your stomach cells and providing instant relief. Once the inhibitors reach your stomach, it disables the “protein proton pumps”, which controls the stomach pH levels.

H2-receptor antagonists work by decreasing the acid production of “parietal cells” in the stomach. However, with the popularity of proton pump inhibitors, these h2-receptor antagonists are rarely used.

For those who wish to avoid medicine and look for natural alternatives, you can simply change your eating habits, refrain from fatty foods and avoid some foods that may cause heartburn. Be aware that over 90% of people who experience heartburn are caused by specific foods.

You Are What You Eat: What Everyone Should Know About Nutrition

If you walk through the supermarket and wonder which foods are healthy or unhealthy, do not feel alone. Nutrition is a complicated subject, but it can be learned. This article will help you figure out a few things about nutrition.

While salad is thought of as being nutritious, salad dressings are not very healthy. Creamy selections often contain lots of fat and offer little in the way of nutrients. Vinegar or olive oil based dressings are much healthier. Try adding walnuts and cranberries to your salad for extra nutrition.

When working to select the most nutritious foods, choose those nearest their natural form. Unprocessed, fresh foods are the greatest way to make sure that you get the most nutrients possible.

One of the finest ways that you can treat your body to the nutritional requirements it deserves is by choosing foods that are certified organic. More and more studies are showing that organic food has more nutrients and less nitrates. Focus on the organic building blocks of an essential diet, direct from the earth itself. You will have a better understanding if you give it a try.

Vitamin B

Make sure you’re getting the proper intake of vitamin B-12 to ensure your body will produce the right amount of red blood cells. Elderly people and folks who only eat veggies may not be taking in enough of it. People with pernicious anemia do not properly absorb vitamin B-12. You can take supplements, or look for this nutrient in breakfast cereals.

Smoothies are delicious treats and even fun to make. Here is one way to make your tasty smoothie even better for you. A good addition to any smoothie is cocoa powder, because it is rich in antioxidants. Also consider adding flax seed oils full of omega-3 acids. These ingredients will add to the flavor and enhance your immune system.

If nutrition is of interest to you, it is possible to find a wide range of books, magazines and online resources to help increase your knowledge base. This can help you understand which foods help promote good health and which are a detriment. Everyone can benefit from learning more about nutrition.