Treat Heartburn Symptoms

woman_with_heartburnHeartburn, also known as pyrosis, gerd and gastroesophageal reflux disease, symptoms such as a burning or sensation of pain in a person’s esophagus caused by the regurgitation of gastric acid. Since the esophagus is located just below the breastbone, many people mistake heartburn from a heart attack. However, when heartburn occurs, the pain rises in the chest and then radiates to the throat, neck or jaw.

Contrary to popular belief, this health condition has nothing to do with the heart. It is just called as so because of the pain or burning sensation near the heart. However, some heart disease has similar symptoms to heartburn. This condition is also identified as chronic cough and could sometimes mimic the symptoms of asthma.

A stress-related condition causes reflux heartburn. Some foods in your diet may give a burning sensation in the esophagus, such as chocolate, caffeinated drinks, alcoholic beverages, red wine, carbonated drinks, citrus fruits, tomatoes, peppermint, spicy foods, peanuts or other dry foods and fatty foods.

Heartburn Treatment – What you have to do to Stop Heartburn

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Pyrosis usually attacks people when lying down. When this happens, you may raise your head with pillows to relieve the pain. You can also avoid any strains on the neck and take care to refrain from eating foods before bedtime to prevent possible attacks.

If preventive treatment did not relieve your heartburn attacks, your doctor can provide you with medications depending on the diagnosis of your condition. Antacids, proton pump inhibitors and h2-receptor antagonists are commonly used to relieve symptoms. Antacids and other acid-blocking medications are the most effective treatment for over 25% of people with mild forms of this condition.

When heartburn symptoms occur and you have no medicine available, you can drink a large glass of water. Some doctors suggest water to dilute the low levels of acid in the stomach, which could allow the pain to subside temporarily.

When antacids and other acid blockers do not stop heartburn, a reported heartburn cure, although really using the word cure is highly loaded and not accurate, are the proton pump inhibitors that can be an effective alternative to treat heartburn. These inhibitors work by directly blocking the production of acid in your stomach cells and providing instant relief. Once the inhibitors reach your stomach, it disables the “protein proton pumps”, which controls the stomach pH levels.

H2-receptor antagonists work by decreasing the acid production of “parietal cells” in the stomach. However, with the popularity of proton pump inhibitors, these h2-receptor antagonists are rarely used.

For those who wish to avoid medicine and look for natural alternatives, you can simply change your eating habits, refrain from fatty foods and avoid some foods that may cause heartburn. Be aware that over 90% of people who experience heartburn are caused by specific foods.

Solid Health Food Advice For Senior Citizens

A lot of people think good nutrition means only eating plain salads. The truth of the matter is that following a smart diet need not be unpleasant. If you are open-minded about your food choices, you might be surprised by how many enticing yet healthy options are out there. Try to look at the food that you eat as nourishment by applying these simple tricks to help achieve a healthier body.

Try to eat garlic everyday, adding 600-900 mg or more has proven to be beneficial. Garlic is a natural remedy that can help in the battle against heart disease and cancer. It also contains natural antibacterial and anti-fungal properties that can aid your organs. Use extracts and cloves of garlic in your meals daily.

A good daily diet has to include protein. Your skin, muscles, internal organs and blood flow will all benefit from a healthy daily dose of protein. Protein helps your cells function properly and keeps your metabolism on an even keel. Proteins aid your body in fighting off diseases. There are many great proteins available, like fish, dairy products, and even chicken.

Try to put healthier items into regular meals. You will find this technique is helpful when you are trying to get kids or picky eaters to eat items which are nutritious and good for them. You can easily sneak some white beans or milk powder into some of your baked goods. This allows everyone to eat more nutritiously without even knowing the difference.

Put broccoli on the menu. Broccoli is one of the super foods. Eating a mid-sized stalk of broccoli fulfills your daily Vitamin K needs. Broccoli contains almost 200 percent of your daily value of Vitamin C. Broccoli can help minimize your risk of developing cancer, as well as strengthen your bones. To get all the nutrients, try steaming broccoli instead of microwaving or boiling it.

As you can see, eating a balanced, nutritious diet is easy and fun. There is a lot of room for creativity in the world of food, so it is a wonderful way to enhance your quality of life without limiting yourself. These tips are only the beginning to a new, healthier you!