Treat Heartburn Symptoms

woman_with_heartburnHeartburn, also known as pyrosis, gerd and gastroesophageal reflux disease, symptoms such as a burning or sensation of pain in a person’s esophagus caused by the regurgitation of gastric acid. Since the esophagus is located just below the breastbone, many people mistake heartburn from a heart attack. However, when heartburn occurs, the pain rises in the chest and then radiates to the throat, neck or jaw.

Contrary to popular belief, this health condition has nothing to do with the heart. It is just called as so because of the pain or burning sensation near the heart. However, some heart disease has similar symptoms to heartburn. This condition is also identified as chronic cough and could sometimes mimic the symptoms of asthma.

A stress-related condition causes reflux heartburn. Some foods in your diet may give a burning sensation in the esophagus, such as chocolate, caffeinated drinks, alcoholic beverages, red wine, carbonated drinks, citrus fruits, tomatoes, peppermint, spicy foods, peanuts or other dry foods and fatty foods.

Heartburn Treatment – What you have to do to Stop Heartburn

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Pyrosis usually attacks people when lying down. When this happens, you may raise your head with pillows to relieve the pain. You can also avoid any strains on the neck and take care to refrain from eating foods before bedtime to prevent possible attacks.

If preventive treatment did not relieve your heartburn attacks, your doctor can provide you with medications depending on the diagnosis of your condition. Antacids, proton pump inhibitors and h2-receptor antagonists are commonly used to relieve symptoms. Antacids and other acid-blocking medications are the most effective treatment for over 25% of people with mild forms of this condition.

When heartburn symptoms occur and you have no medicine available, you can drink a large glass of water. Some doctors suggest water to dilute the low levels of acid in the stomach, which could allow the pain to subside temporarily.

When antacids and other acid blockers do not stop heartburn, a reported heartburn cure, although really using the word cure is highly loaded and not accurate, are the proton pump inhibitors that can be an effective alternative to treat heartburn. These inhibitors work by directly blocking the production of acid in your stomach cells and providing instant relief. Once the inhibitors reach your stomach, it disables the “protein proton pumps”, which controls the stomach pH levels.

H2-receptor antagonists work by decreasing the acid production of “parietal cells” in the stomach. However, with the popularity of proton pump inhibitors, these h2-receptor antagonists are rarely used.

For those who wish to avoid medicine and look for natural alternatives, you can simply change your eating habits, refrain from fatty foods and avoid some foods that may cause heartburn. Be aware that over 90% of people who experience heartburn are caused by specific foods.

Easy To Understand Tips And Advice About Acid Reflux

Do you have to avoid certain foods? Are your activities limited? Acid reflux leads to discomfort and pain after you eat. Continue to the article below and learn about ways to control these terrible symptoms.

It is common for pregnant women to experience acid reflux. The growing baby pushes against the stomach, causing acid to go back to the esophagus. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.

Acid reflux is often made worse by trigger foods. Caffeine based foods, chocolate, and even fried foods are common culprits. Additionally, citrus fruit, tomatoes and other foods with a high level of acidity can cause problems. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. To ensure you do not suffer, avoid these triggers.

The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach’s mucous lining layer. This makes sure you’re protecting the stomach from the inside. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.

Don’t wear tight clothing. Things like pantyhose, belts and waistbands should not be too tight. Wearing this type of clothing will cause some unnecessary pressure on your stomach. This can worsen your reflux symptoms. Try wearing comfortable clothes that let the stomach breathe.

Acid Reflux

An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. Acid reflux is very common among obese and overweight people. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Weight loss should be done by eating smaller meals, not by crash dieting.

You should reduce your stress as much as possible. Stress is one of the catalysts of acid in your stomach, which is directly related to heartburn and inflammation. Therefore, you need to determine your stress triggers and eliminate or reduce them.

Take the time to relax. If you eat when you’re really stressed, it may cause heartburn and excess stomach acid. You should do something relaxing after eating. Try to stand upright, to prevent acid from coming back up.

Drink fewer beverages when eating. You increase the load your stomach is taking when you fill it with fluids on top of food. This excess stress and pressure make reflux happen. Try to drink mostly between meals instead.

Hopefully you now have a better understanding about what types of foods will help and hurt your acid reflux. You know what changes you need to make. You need to make sure you use the tips you’ve learned in this article to help you live a healthier life. Now you are ready to go out there and feel better.